Jay Clarke 16:18 row
3,719m
Meters
16:18.5
Time
2:11.5
Pace
224
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 114 |
February 08, 2021 05:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,719m | 2:11.5 | 154 | 829 | 23 | 137 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 146 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 144 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 122 |
| 16:18.5 | 310m | 2:06.6 | 172 | 893 | 25 | 138 |
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Workout Graph
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