Jay Clarke 5:03 row
1,137m
Meters
5:03.9
Time
2:13.6
Pace
67
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
February 08, 2021 04:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,137m | 2:13.6 | 147 | 804 | 19 | 135 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 135 |
| 5:03.9 | 11m | 2:57.2 | 63 | 516 | 135 |
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