Jay Clarke 4x9:00/6:00r row
8,151m
Meters
36:00.0
Time
2:12.4
Pace
532
Calories
153
Heart Rate
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,731m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
January 29, 2021 14:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,151m | 2:12.4 | 150 | 817 | 20 | 153 |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 146 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 22 | 153 |
| 9:00.0 | 1,489m | 3:01.3 | 59 | 502 | 15 | 154 |
| 9:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 24 | 161 |
| r3,580m |
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Workout Graph
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