Jay Clarke 23:20 row
1,320
Meters
23:20.0
Time
8:50.3
Pace
90
Calories
94
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 4 |
| Stroke Count | 110 |
| Drag Factor | 191 |
February 10, 2021 06:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 1,320 | 8:50.3 | 2 | 308 | 90 | 4 | 94 |
| 5:00.0 | 339 | 7:22.4 | 4 | 313 | 24 | 6 | 112 |
| 10:00.0 | 253 | 9:52.8 | 2 | 305 | 17 | 4 | 96 |
| 15:00.0 | 276 | 9:03.4 | 2 | 307 | 19 | 5 | 93 |
| 20:00.0 | 296 | 8:26.7 | 3 | 309 | 20 | 5 | 83 |
| 23:20.0 | 157 | 10:36.9 | 1 | 304 | 10 | 4 | 89 |
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