Jay Clarke 15:06 row
3,399m
Meters
15:06.3
Time
2:13.3
Pace
203
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 112 |
February 10, 2021 05:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,399m | 2:13.3 | 148 | 808 | 19 | 133 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 123 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 130 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 140 |
| 15:06.3 | 12m | 4:22.5 | 19 | 366 | 139 |
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Workout Graph
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