Jay Clarke 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
February 11, 2021 05:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 19 | 135 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 129 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 131 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 136 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 140 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 139 |
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Workout Graph
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