Jay Clarke 4x15:00/3:00r row
13,383m
Meters
1:00:00.0
Time
2:14.4
Pace
805
Calories
139
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,655m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
February 12, 2021 18:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,383m | 2:14.4 | 144 | 795 | 18 | 139 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 17 | 128 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 18 | 142 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 18 | 143 |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 19 | 146 |
| r272m |
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Workout Graph
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