Jay Clarke 2x2:00/2:00r row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
82
Calories
168
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 124 |
February 13, 2021 08:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | 168 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 167 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 170 |
| r605m |
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Workout Graph
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