Jay Clarke 2x4:00/4:00r row
2,108m
Meters
8:00.0
Time
1:53.8
Pace
148
Calories
171
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 120 |
February 13, 2021 08:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 25 | 171 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 171 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 172 |
| r1,005m |
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Workout Graph
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