Jay Clarke 2x8:00/3:00r row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
163
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 120 |
February 13, 2021 08:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 21 | 163 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 20 | 159 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 22 | 167 |
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.