Jay Clarke 16:26 row
3,521m
Meters
16:26.0
Time
2:20.0
Pace
200
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 13, 2021 07:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,521m | 2:20.0 | 128 | 738 | 18 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 121 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 137 |
| 16:26.0 | 314m | 2:16.9 | 136 | 769 | 19 | 132 |
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Workout Graph
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