Jay Clarke 2x30:00/5:00r row
13,452m
Meters
1:00:00.0
Time
2:13.8
Pace
803
Calories
134
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,592m |
| Overall Time | 1:10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 118 |
February 15, 2021 06:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452m | 2:13.8 | 146 | 802 | 21 | 134 |
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 21 | 135 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 21 | 134 |
| r140m |
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Workout Graph
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