Jay Clarke 20:00 row
1,363m
Meters
20:00.0
Time
7:20.2
Pace
88
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 5 |
| Stroke Count | 107 |
| Drag Factor | 183 |
February 17, 2021 05:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,363m | 7:20.2 | 4 | 314 | 5 |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 5 |
| 2:00.0 | 57m | 8:46.3 | 2 | 308 | 5 |
| 3:00.0 | 64m | 7:48.7 | 3 | 311 | 5 |
| 4:00.0 | 67m | 7:27.7 | 4 | 313 | 5 |
| 5:00.0 | 61m | 8:11.8 | 3 | 310 | 5 |
| 6:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
| 7:00.0 | 75m | 6:40.0 | 5 | 318 | 6 |
| 8:00.0 | 63m | 7:56.1 | 3 | 311 | 5 |
| 9:00.0 | 74m | 6:45.4 | 5 | 318 | 6 |
| 10:00.0 | 75m | 6:40.0 | 5 | 318 | 6 |
| 11:00.0 | 75m | 6:40.0 | 5 | 318 | 6 |
| 12:00.0 | 65m | 7:41.5 | 4 | 312 | 5 |
| 13:00.0 | 73m | 6:50.9 | 5 | 317 | 6 |
| 14:00.0 | 65m | 7:41.5 | 4 | 312 | 5 |
| 15:00.0 | 66m | 7:34.5 | 4 | 312 | 5 |
| 16:00.0 | 73m | 6:50.9 | 5 | 317 | 6 |
| 17:00.0 | 65m | 7:41.5 | 4 | 312 | 5 |
| 18:00.0 | 66m | 7:34.5 | 4 | 312 | 5 |
| 19:00.0 | 78m | 6:24.6 | 6 | 321 | 6 |
| 20:00.0 | 67m | 7:27.7 | 4 | 313 | 5 |
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Workout Graph
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