Jay Clarke v8:00/3:00r...8 row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
161
Heart Rate
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 50:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
February 19, 2021 15:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 24 | 161 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 20 | 158 | |
| r: 3:00 | 267m | ||||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 25 | 161 | |
| r: 3:00 | 277m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 165 | |
| r: 4:00 | 305m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 164 | |
| r: 4:00 | 619m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 164 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 165 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 1:00 | 198m | ||||||
| r2,469m |
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Workout Graph
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