Jay Clarke 20:00 row
1,493m
Meters
20:00.0
Time
6:41.8
Pace
99
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 6 |
| Stroke Count | 131 |
| Drag Factor | 202 |
February 24, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,493m | 6:41.8 | 5 | 318 | 6 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 7 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 9 |
| 3:00.0 | 78m | 6:24.6 | 6 | 321 | 7 |
| 4:00.0 | 93m | 5:22.5 | 10 | 335 | 8 |
| 5:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
| 6:00.0 | 116m | 4:18.6 | 20 | 369 | 12 |
| 7:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
| 8:00.0 | 66m | 7:34.5 | 4 | 312 | 6 |
| 9:00.0 | 70m | 7:08.5 | 4 | 315 | 6 |
| 10:00.0 | 74m | 6:45.4 | 5 | 318 | 6 |
| 11:00.0 | 70m | 7:08.5 | 4 | 315 | 6 |
| 12:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
| 13:00.0 | 70m | 7:08.5 | 4 | 315 | 6 |
| 14:00.0 | 70m | 7:08.5 | 4 | 315 | 6 |
| 15:00.0 | 60m | 8:20.0 | 3 | 309 | 5 |
| 16:00.0 | 71m | 7:02.5 | 5 | 315 | 6 |
| 17:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
| 18:00.0 | 70m | 7:08.5 | 4 | 315 | 6 |
| 19:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
| 20:00.0 | 69m | 7:14.7 | 4 | 314 | 6 |
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Workout Graph
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