Jay Clarke 20:00 row
1,493
Meters
20:00.0
Time
6:41.8
Pace
99
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 6 |
| Stroke Count | 131 |
| Drag Factor | 202 |
February 24, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,493 | 6:41.8 | 5 | 297 | 99 | 6 |
| 1:00.0 | 69 | 7:14.7 | 4 | 240 | 4 | 7 |
| 2:00.0 | 102 | 4:54.1 | 14 | 360 | 6 | 9 |
| 3:00.0 | 78 | 6:24.6 | 6 | 300 | 5 | 7 |
| 4:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 8 |
| 5:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 6 |
| 6:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 12 |
| 7:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 6 |
| 8:00.0 | 66 | 7:34.5 | 4 | 240 | 4 | 6 |
| 9:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 6 |
| 10:00.0 | 74 | 6:45.4 | 5 | 300 | 5 | 6 |
| 11:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 6 |
| 12:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 6 |
| 13:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 6 |
| 14:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 6 |
| 15:00.0 | 60 | 8:20.0 | 3 | 240 | 4 | 5 |
| 16:00.0 | 71 | 7:02.5 | 5 | 300 | 5 | 6 |
| 17:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 6 |
| 18:00.0 | 70 | 7:08.5 | 4 | 300 | 5 | 6 |
| 19:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 6 |
| 20:00.0 | 69 | 7:14.7 | 4 | 300 | 5 | 6 |
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Workout Graph
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