Jay Clarke 4x15:00/3:00r row
13,652m
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,976m |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 114 |
February 26, 2021 06:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,652m | 2:11.8 | 153 | 825 | 19 | |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 19 | |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 19 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 19 | |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 19 | |
| r324m |
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Workout Graph
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