Jay Clarke 2x30:00/5:00r row
14,175m
Meters
1:00:00.0
Time
2:06.9
Pace
889
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 1:10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 116 |
March 01, 2021 19:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,175m | 2:06.9 | 171 | 888 | 21 | |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 21 | |
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 21 | |
| r145m |
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Workout Graph
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