Jay Clarke 20:00 row
1,322
Meters
20:00.0
Time
7:33.8
Pace
90
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 5 |
| Stroke Count | 111 |
| Drag Factor | 193 |
March 03, 2021 05:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,322 | 7:33.8 | 4 | 312 | 90 | 5 |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 4 | 5 |
| 2:00.0 | 57 | 8:46.3 | 2 | 308 | 4 | 5 |
| 3:00.0 | 71 | 7:02.5 | 5 | 315 | 5 | 6 |
| 4:00.0 | 70 | 7:08.5 | 4 | 315 | 5 | 6 |
| 5:00.0 | 71 | 7:02.5 | 5 | 315 | 5 | 6 |
| 6:00.0 | 72 | 6:56.6 | 5 | 316 | 5 | 6 |
| 7:00.0 | 63 | 7:56.1 | 3 | 311 | 4 | 5 |
| 8:00.0 | 63 | 7:56.1 | 3 | 311 | 4 | 5 |
| 9:00.0 | 71 | 7:02.5 | 5 | 315 | 5 | 6 |
| 10:00.0 | 71 | 7:02.5 | 5 | 315 | 5 | 6 |
| 11:00.0 | 63 | 7:56.1 | 3 | 311 | 4 | 5 |
| 12:00.0 | 71 | 7:02.5 | 5 | 315 | 5 | 6 |
| 13:00.0 | 58 | 8:37.2 | 3 | 308 | 4 | 5 |
| 14:00.0 | 65 | 7:41.5 | 4 | 312 | 4 | 5 |
| 15:00.0 | 66 | 7:34.5 | 4 | 312 | 5 | 5 |
| 16:00.0 | 62 | 8:03.8 | 3 | 310 | 4 | 5 |
| 17:00.0 | 72 | 6:56.6 | 5 | 316 | 5 | 7 |
| 18:00.0 | 65 | 7:41.5 | 4 | 312 | 4 | 6 |
| 19:00.0 | 64 | 7:48.7 | 3 | 311 | 4 | 6 |
| 20:00.0 | 66 | 7:34.5 | 4 | 312 | 5 | 6 |
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Workout Graph
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