Jay Clarke 3:21 row
293m
Meters
3:21.2
Time
5:43.3
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 8 |
| Stroke Count | 26 |
| Drag Factor | 193 |
March 03, 2021 05:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.2 | 293m | 5:43.3 | 9 | 329 | 8 |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 4 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 10 |
| 3:00.0 | 90m | 5:33.3 | 9 | 332 | 8 |
| 3:21.2 | 58m | 3:02.7 | 57 | 497 | 21 |
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