Jay Clarke 40:00 row
8,390m
Meters
40:00.0
Time
2:23.0
Pace
500
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 116 |
March 04, 2021 06:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,390m | 2:23.0 | 120 | 711 | 16 |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 16 |
| 16:00.0 | 1,811m | 2:12.5 | 150 | 817 | 17 |
| 24:00.0 | 1,512m | 2:38.7 | 88 | 601 | 16 |
| 32:00.0 | 1,695m | 2:21.5 | 123 | 724 | 16 |
| 40:00.0 | 1,828m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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