Jay Clarke 3x12:00/3:00r row
8,247m
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,683m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 113 |
March 05, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,247m | 2:10.9 | 156 | 836 | 19 | |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 19 | |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 19 | |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 19 | |
| r436m |
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Workout Graph
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