Jay Clarke 20:00 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 113 |
March 06, 2021 11:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 27 | 167 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 161 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 169 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | 172 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 169 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 166 |
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Workout Graph
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