Jay Clarke 4x15:00/1:30r row
13,748m
Meters
1:00:00.0
Time
2:10.9
Pace
837
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,848m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 108 |
March 10, 2021 06:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,748m | 2:10.9 | 156 | 836 | 17 | |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 17 | |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 17 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 18 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 18 | |
| r100m |
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Workout Graph
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