Jay Clarke 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 115 |
March 23, 2021 05:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 133 | 18 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 19 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 |
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Workout Graph
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