Jay Clarke 2x0:30/r row
258m
Meters
1:00.0
Time
1:56.2
Pace
17
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 280m |
| Overall Time | 1:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 114 |
March 23, 2021 05:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r22m |
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Workout Graph
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