Jay Clarke v5:00/5:00r...4 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 3,269m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 116 |
March 24, 2021 05:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 24 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 | |
| r: 5:00 | 933m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| r: 5:00 | 667m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| r: 5:00 | 697m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| r: 5:00 | 972m | |||||
| r3,269m |
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Workout Graph
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