Jay Clarke 40:00 row
9,140m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 113 |
March 25, 2021 05:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,140m | 2:11.2 | 155 | 832 | 20 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 19 |
| 16:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 |
| 24:00.0 | 1,845m | 2:10.0 | 159 | 847 | 21 |
| 32:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 |
| 40:00.0 | 1,820m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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