Jay Clarke 3x12:00/3:00r row
8,304m
Meters
36:00.0
Time
2:10.0
Pace
507
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 114 |
March 26, 2021 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,304m | 2:10.0 | 159 | 847 | 19 | |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 19 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 19 | |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 19 | |
| r558m |
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Workout Graph
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