Jay Clarke 4x15:00/1:30r row
13,815m
Meters
1:00:00.0
Time
2:10.2
Pace
842
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,979m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 112 |
March 31, 2021 06:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,815m | 2:10.2 | 158 | 844 | 19 | |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 19 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 18 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 19 | |
| r164m |
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Workout Graph
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