Jay Clarke 3x12:00/3:00r row
8,358m
Meters
36:00.0
Time
2:09.2
Pace
513
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 116 |
April 02, 2021 05:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,358m | 2:09.2 | 162 | 858 | 19 | |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 19 | |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 19 | |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 19 | |
| r201m |
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Workout Graph
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