Jay Clarke 3x12:00/1:30r row
8,467m
Meters
36:00.0
Time
2:07.5
Pace
527
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,625m |
| Overall Time | 40:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 115 |
April 06, 2021 05:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,467m | 2:07.5 | 169 | 880 | 19 | |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 19 | |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | |
| r158m |
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Workout Graph
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