Jay Clarke 5x5:00/5:00r row
6,607m
Meters
25:00.0
Time
1:53.5
Pace
466
Calories
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 118 |
April 07, 2021 06:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,607m | 1:53.5 | 239 | 1123 | 26 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| r2,850m |
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Workout Graph
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