Jay Clarke 40:00 row
8,092
Meters
40:00.0
Time
2:28.2
Pace
480
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 08, 2021 05:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 480 | 17 |
| 8:00.0 | 1,282 | 3:07.2 | 53 | 483 | 74 | 13 |
| 16:00.0 | 1,709 | 2:20.4 | 126 | 734 | 100 | 18 |
| 24:00.0 | 1,554 | 2:34.4 | 95 | 627 | 91 | 17 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 18 |
| 40:00.0 | 1,707 | 2:20.5 | 126 | 733 | 103 | 19 |
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Workout Graph
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