Jay Clarke 6x10:00/2:00r row
13,879m
Meters
1:00:00.0
Time
2:09.6
Pace
864
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,470m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 115 |
April 09, 2021 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,879m | 2:09.6 | 160 | 852 | 21 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 18 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 25 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | |
| r591m |
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Workout Graph
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