Jay Clarke 4x4:00/4:00r row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 114 |
April 10, 2021 14:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 28 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | |
| r1,615m |
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Workout Graph
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