Jay Clarke 3x12:00/1:00r row
8,327m
Meters
36:00.0
Time
2:09.6
Pace
510
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 115 |
April 13, 2021 05:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,327m | 2:09.6 | 160 | 852 | 19 | |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 20 | |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 19 | |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 20 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.