Jay Clarke 4x5:00/5:00r row
5,405m
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 116 |
April 14, 2021 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405m | 1:51.0 | 256 | 1180 | 26 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | |
| r1,659m |
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Workout Graph
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