Jay Clarke 40:00 row
8,864
Meters
40:00.0
Time
2:15.3
Pace
530
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 114 |
April 15, 2021 20:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,864 | 2:15.3 | 141 | 795 | 530 | 17 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 802 | 107 | 18 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 18 |
| 24:00.0 | 1,686 | 2:22.3 | 121 | 742 | 99 | 17 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 802 | 107 | 18 |
| 40:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 18 |
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Workout Graph
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