Jay Clarke v10:00/r...6 row
13,895m
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,973m |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 114 |
April 16, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,895m | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | |
| r: 3:00 | 78m | |||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | |
| r78m |
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Workout Graph
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