Jay Clarke 4x4:00/4:00r row
4,359m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 115 |
April 17, 2021 15:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,359m | 1:50.1 | 262 | 1202 | 28 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 29 | |
| r1,941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.