Jay Clarke 4x15:00/1:30r row
13,661m
Meters
1:00:00.0
Time
2:11.7
Pace
827
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,772m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 114 |
April 21, 2021 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,661m | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 18 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 18 | |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 18 | |
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 18 | |
| r111m |
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Workout Graph
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