Jay Clarke 4x15:00/1:30r row
14,004m
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,217m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 114 |
April 24, 2021 10:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,004m | 2:08.5 | 165 | 867 | 18 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 18 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 18 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 18 | |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 18 | |
| r213m |
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Workout Graph
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