Jay Clarke 5x15:00/3:00r row
17,672m
Meters
1:15:00.0
Time
2:07.3
Pace
1104
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,921m |
| Overall Time | 1:30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1540 |
| Drag Factor | 114 |
April 25, 2021 11:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,672m | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 19 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 22 | |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 19 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 22 | |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 19 | |
| r249m |
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Workout Graph
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