Jay Clarke 4x5:00/5:00r row
5,403m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 116 |
April 28, 2021 05:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 28 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 28 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | |
| r1,237m |
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Workout Graph
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