Jay Clarke v10:00/r...6 row
13,890m
Meters
1:00:00.0
Time
2:09.5
Pace
857
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,969m |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 115 |
April 30, 2021 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,890m | 2:09.5 | 161 | 853 | 21 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 23 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | |
| r: 3:00 | 79m | |||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 25 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.