Jay Clarke 4x5:00/5:00r row
5,372m
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 115 |
May 05, 2021 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 28 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | |
| r1,475m |
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Workout Graph
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