Jay Clarke 4x5:00/4:00r row
5,416m
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 119 |
May 08, 2021 14:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 29 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 29 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 30 | |
| r1,632m |
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Workout Graph
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