Jay Clarke 4x15:00/3:00r row
14,070m
Meters
1:00:00.0
Time
2:07.9
Pace
875
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 118 |
May 09, 2021 16:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070m | 2:07.9 | 167 | 875 | 20 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 19 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 22 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 19 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | |
| r80m |
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Workout Graph
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