Jay Clarke 4x5:00/4:00r row
5,383m
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 122 |
May 15, 2021 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 28 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 28 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | |
| r714m |
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Workout Graph
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