Jay Clarke 40:00 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
535
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 116 |
May 20, 2021 05:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 786 | 535 | 17 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 95 | 16 |
| 16:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 18 |
| 24:00.0 | 1,799 | 2:13.4 | 147 | 807 | 109 | 18 |
| 32:00.0 | 1,793 | 2:13.8 | 146 | 802 | 108 | 18 |
| 40:00.0 | 1,841 | 2:10.3 | 158 | 843 | 112 | 19 |
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Workout Graph
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